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Boxing with Aisling

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Combination List

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Basic

The Straight Back Hand (2)

The Front Hook (3)

Jab-Double Jab-Triple Jab

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

Shadow Boxing Workout

2-3-2-Roll-2-3-2

2-3-2-Double Jab

1-2-3-2-Double Jab

1-2-3-2-Roll-2-3-2

1-2-Step-Step-3-2

Double Jab-Roll-Hook

1-2-Step Back-2-Step Right-2-3-2

Jab High-Jab Low-Straight Back Hand (2)

Jab-Front Hook Body-Back Upper-Roll-Back Hook Body

Jab-Front Hook Body-Front Upper-2

Straight Back Hand (2)-Front Upper-3-2

Jab-Hook-Straight-Roll-2

1-2-Front Hook Body-Back Hook Body

Lead Upper-2-Roll-Back Hook to Body

1-2-Slip-Roll-Front Hook Body-2

1-2-Slip-Roll-3-2-Front Upper

1-2-Slip-Back Upper-Roll-Back Hook Body

1-2-Step Slip-Back Upper-3

1-2-Step-Back Hook to Body-Front Upper

1-2-Roll-Slip-Front Upper-Back Hook Body

Double Jab-2-Roll-Roll-3-2

1-2-Hook Body-Hook Body-Front Upper-Back Upper

Intermediate

1-2-Step-2-Roll-2-3-2

2-3-Angle to the Front-3-Step Pivot-2

Jab-Block Body-Front Upper-2-Roll-Back Hook to Body

1-2-3-Block-3-Roll-3-2

Jab-Hook-Step Pivot-2-3-2-Step-Hook Body

2-Back Upper-3-2

Straight-Back Upper-3-Slip-Front Upper-2

2-Roll-Back Hook Body-Back Upper

2-Step-2-Front Upper-3-Roll-3-2

Double Jab-2-Roll-2-3-Roll-3-2

Jab-Step In-Front Hook Body-2-Roll-Front Hook Body-2

1-2-Roll-Roll-3-2-Slip-Upper-3-2

2-Roll-Hook Body-Upper-Roll-Hook Body

Shadow boxing workout

Roll in with Step-Front Hook Body-Back Upper-Front Hook Head (3)-Overhand

1-2-Hook Body-Hook Body-Hook Head (3)-2 Downstairs

Lead Upper-2-Step Pivot-Back Upper-3-Roll-3

Lead Upper-2-3-Double Jab-Slip

Jab-Hook Body-Hook Head-2-Roll-2-3-2

1-2-Front Upper-2-Roll-Hook Body-Hook Body

1-2-Front Upper-2-3-2-Roll-2-3-2

Lead Upper-2-Slip-Back Upper-3-Roll-Front Hook Body

Front Upper-Overhand-Slip-Back Upper-3-Slip

2-3-Roll-3-2-Step Pivot

2-3-2-Front Upper-3-Roll-Roll-Back Upper

Double Jab-2-Front Upper-Back Hook Body-Roll-Roll-Front Hook Body

Double Right-Double Jab-Slip-Front Upper-2-Roll-Back Hook to the Body

Step Slip-Back Hook to the Body-Front Upper-Roll-Front Hook Head-Front Hook Body

Slip-Back Upper-3-Roll-Hook to Body

2-Slip-2-3-Slip-3-2-Roll-2-3-2

Jab-Front Upper-2 to Body

Block Body-Back Upper-3-2-Angle-2-3-Step Pivot-2

Advanced

Double Jab-Overhand-Front Upper-Roll-3-Step Pivot-2

Double Jab-Overhand-Front Upper-Roll-Front Hook Body-Hook Head-Step pivot-2-3-2

Double Right-Double Jab-Slip-Front Upper-Back Upper-Roll-Back Hook Body-Front Hook Body

Slip Right-Right Upper-Left Hook-Roll Left with Right Hook to the Body while Rolling

Lead Hook-Slip-Roll-2-Slip-Back Upper-Roll-Back Hook to Body

1-2-Block-2-Block Body-Back Upper-3-Block Body-Front Upper-Block-3-2

1-2-Roll-Back Hook Body-Back upper-3-Roll-Front Hook Body-Front Upper

1-2-Front Hook Body-Back Upper-Front Upper-Back Upper-Roll-2-3-2

1-2-Slip-Roll-3-2-Front Upper-Hop Step Angle to the Front-Back Upper-3

Back Upper Body-Back Upper Head-3-2-Front Hook Body-Front Hook Head-2-Angle-2-3

Back Upper-3-Overhand-Step Forward with a 1-2–Step Back

Jab-Front Hook Body-Back Upper-Roll-Back Hook Body-Roll-Front Hook Body

2-Front Upper-3-Roll Step-Roll Step-Back Hook Body-Hop Step Angle-Back Upper

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2-Front Upper-3-Roll Step-Roll Step-Back Hook Body-Hop Step Angle-Back Upper

This combination, 2-Front Upper-3-Roll Step-Roll Step-Back Hook Body-Hop Step Angle-Back Upper , is a sophisticated, power-heavy sequence. It bypasses the traditional jab setup to launch immediate high-impact strikes, utilizes vertical and horizontal pressure to manipulate the opponent's guard, and employs continuous defensive movement to "reload" the body for a final, angular power finish. Phase 1: Aggressive Entry and Vertical Pressure (2-Front Upper-3) This initial burst focuses on establishing dominance through power shots and varying angles of attack to force the opponent's guard out of position. Straight Back Hand (2): The sequence begins immediately with your primary power weapon thrown from the rear hand. Starting with the "2" relies on a developed sense of timing and distance, as it lacks the traditional jab setup. Power is generated from the full rotation of your hips and torso, aiming for 90–95% extension while maintaining a slight bend in the ...

Shadow Boxing Workout: 1-2-3-Roll-3-2

Sometimes, the hardest part of boxing is remembering the full sequence while trying to move fast. This Progressive Build-Up workout solves that problem. Instead of throwing the full combination right away, we are going to build it piece-by-piece over the course of a single 3-minute round. This method forces you to perfect the individual mechanics before adding the next layer of complexity. The Timer: Built into the video for you! But there are no breaks—we transition immediately to the next stage every 30 seconds. The Drill: • 0:00 - 0:30 | The Jab (1) • Start simple. Focus on snapping the jab and moving your feet. • 0:30 - 1:00 | Add the Straight (1-2) • Add the rear hand. Rotate your hips and breathe out on every punch. • 1:00 - 1:30 | Add the Hook (1-2-3) • Now we add the lead hook. Make sure your elbow is high and you pivot that lead foot. • 1:30 - 2:00 | Add the Defense (1-2-3-Roll) • After the hook, roll under an imaginary hook coming from your opponent. ...

1-2-Slip-Roll-3-2-Front Upper

This combination, 1-2-Slip-Roll-3-2-Front Upper , is a sophisticated sequence that integrates foundational offensive strikes with sequential defensive movements and crucial angle adjustments to maximize counter-offense opportunities. Phase 1: Offensive Entry (1-2) The combination begins with the most fundamental sequence in boxing, designed to establish range and force the opponent to engage defensively. Jab (1): The sequence starts with the jab, a quick, straight punch thrown with the lead hand. It serves to measure distance , disrupt the opponent’s rhythm, and create an opening, often by forcing them to raise their guard. Straight Back Hand (2): This is the power punch thrown immediately after the jab. Force is generated from the rotation of the hips and torso , aiming for about 90–95% extension. Phase 2: Defensive Evasion and Coil (Slip - Roll) After the initial offensive burst, this phase anticipates and evades the opponent’s likely counter-punch, neut...

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

The Workout Structure: We are working with 1-Minute Rounds and short 10-Second Rests . This pace allows you to focus on form during the minute, while the short rest keeps your heart rate in the fat-burning zone. The Rounds: 1. The Jab (1): Focus on full extension and keeping the shoulder loose. 2. The Straight (2): Isolate the power hand. engaging your hips and rotating that back foot. 3. The Lead Hook (3): Work on the elbow height and pivoting the lead foot. 4. Jab Variations: We mix it up with Single, Double, and Triple Jabs to build lead-hand endurance with some added footwork. 5. The 1-2 Flow: Putting the first two rounds together for the classic straight-punch combination. 6. The Burnout (1-2-1-2-3): We finish strong with a 5-punch speed shoe shine sequence. Coach's Tip: Since you aren't hitting a physical object, be careful not to hyperextend your elbows. Focus on rotating the punch at the end of the motion rather than pushing through the air.

Double Jab-Overhand-Front Upper-Roll-3-Step Pivot-2

This combination, Double Jab-Overhand-Front Upper-Roll-3-Step Pivot-2 , is a dynamic, high-volume sequence that overwhelms the opponent with varying angles of attack—straight, looping, and vertical—before utilizing defensive movement and footwork to create a dominant angle for a final power finish. Phase 1: Overwhelming Entry and Vertical Assault (Double Jab - Overhand - Front Upper) The sequence begins by establishing control with high-volume straight punches before immediately transitioning to heavy artillery that attacks the opponent's guard from multiple dimensions. Double Jab (1-1): You start with two quick, straight punches from your lead hand. The jab is your primary tool to measure distance, disrupt the opponent's rhythm, and create an opening . By throwing the Double Jab , you force the opponent to freeze or raise their guard, establishing range and control before committing to your power shots. Overhand: Capitalizing on the distraction...

1-2-Slip-Back Upper-Roll-Back Hook Body

The combination 1-2-Slip-Back Upper-Roll-Back Hook Body is a sophisticated sequence that begins with the foundational boxing entry, utilizes defensive evasion to set up a vertical counter-attack, and concludes with a defensive coil that unleashes a powerful level-changing finish to the torso. Phase 1: Foundational Entry (1-2) The sequence initiates with the most fundamental and effective two-punch combination in the sport, designed to establish range and force the opponent to engage defensively. Jab (1): You start with the jab, a quick, straight punch thrown with your lead hand. Its purpose is to measure distance, disrupt the opponent’s rhythm, and create an opening by forcing them to raise their guard. Mechanically, you rotate your front hip into your back leg and extend your front hand straight down the middle. Straight Back Hand (2): Immediately following the jab, you throw the power punch with your rear hand. The force for this strike is de...

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