Step Slip-Back Hook Body-Front Upper-Roll-Front Hook Body-Front Hook Head.
Breakdown of the Sequence
Element | Type | Description and Purpose |
Step Slip | Movement/Defense/Setup | This move is executed by simultaneously stepping at an angle (a crucial angled step to the front side) and hinging your head in a slip. This combined movement ensures you avoid the opponent's anticipated punch and get your torso and head completely off the centerline. By stepping close in and gaining an advantageous angle, you compromise the opponent’s position while assuring your own safety. |
Back Hook Body | Offense (Power/Level Change) | This is a powerful hook thrown with your back hand aimed at the body. This attack is designed as a level change to capitalize on the opponent's guard being lifted (often due to attacks aimed at the head), continuing the assault by striking from a different angle. |
Front Upper (Front Uppercut) | Offense (Head Attack/Guard Break) | This punch is thrown with your lead hand. The uppercut is designed to come "up the middle" and break through a tight guard. As it lands, it forces the opponent to raise their guard even higher, creating an opening around their body by attacking from a different angle. |
Roll | Defense/Setup | This defensive head movement evades the opponent’s anticipated counter. It is typically a U-shaped motion performed immediately after the offensive burst by bending the knees and lowering your level. This is a critical movement because it gets your head off the centerline and loads your hips and core, coiling your body like a spring for the next attack. |
Front Hook Body (Front Hook to the Body) | Offense (Counter/Level Change) | Thrown with your lead hand to the body. This punch often utilizes the momentum and weight transfer from the preceding defensive movement (the Roll) for maximum force. It capitalizes on the opponent's vulnerability, especially if their guard is compromised, and is designed to target a sensitive area, such as the liver. |
Front Hook Head | Offense (Finish/Angle) | This punch (the Front Hook) is thrown with the front/lead hand. It attacks from an angle the opponent isn't expecting, serving as a quick, lead-hand follow-up that leverages the momentum from preceding movements to potentially snap the opponent's head back and finish the sequence. |
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