Boxing with Aisling

Phase 1: Distance Management and Power Entry (Sliding Step - Straight Back Hand) This initial phase focuses on closing the gap and immediately threatening the opponent with power. Sliding in / Step Forward:  Footwork such as a transitional step or "sliding in" is utilized to manage distance and close the gap when reaching your opponent is tricky. To advance while throwing your rear hand, you can step forward with your back leg as you initiate the punch. Straight Back Hand (2):  Thrown simultaneously with your forward movement, this is your primary power punch delivered with the rear hand. It is driven straight down the middle of the opponent's guard, drawing its heavy force from the  rotation of your hips and torso . To execute it properly, aim for about 90–95% extension while keeping a slight bend in the elbow. Phase 2: Vertical Assault (Front Upper) Following the aggressive entry, this phase exploits the opponent's defensive reaction to the straight punch by attacki...