Boxing with Aisling

  This combination,  1-2-Roll-2-3-2 , is a highly effective sequence that blends the most fundamental offensive entry with a crucial defensive evasion, utilizing that defensive momentum to launch a devastating, three-punch counter-attack. Here is the breakdown of the sequence: Phase 1: Foundational Offensive Entry (1-2) The combination begins with the most fundamental and essential two-punch sequence in boxing, designed to establish range, distract the opponent, and force a defensive reaction. Jab (1):  You start with a quick, straight punch thrown with your lead hand. The purpose of this punch is not raw power, but to  measure distance and distract your opponent . Straight Back Hand (2):  Immediately following the jab, you throw your power punch straight down the middle. This punch gets its force from the  rotation of your hips . This initial burst forces your opponent to put their hands up and prepare for a counter-attack. Phase 2: Defensive Evasion and C...