Boxing with Aisling

  This is an advanced sequence that blends foundational offense with defensive evasion, a vertical guard-breaking counter, a second defensive reload, and a final power-to-control finish. Phase 1: Foundational Entry (1-2) This initiates the sequence with the most fundamental and effective two-punch combination in boxing, designed to establish range and force the opponent onto the defensive. Jab (1):  You start with a quick, straight punch thrown with your lead hand. Its purpose is not raw power, but to  measure distance, disrupt the opponent’s rhythm, and create an opening  by forcing them to raise their guard. Straight Back Hand (2):  Immediately following the jab, you throw the power punch with your rear hand. The force for this strike is derived from the  rotation of your hips and torso , aiming to land with full force while the opponent reacts to the jab. Phase 2: Evasion and Vertical Counter (Slip - Upper) After the initial burst, you anticipate a count...