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Jab-Block-Front Upper-Back Upper

  This combination,  Jab-Block-Front Upper-Back Upper , is an effective sequence that establishes distance, utilizes a defensive absorption to create an immediate opening, and then transitions into a devastating double vertical assault to split the opponent's guard. Phase 1: Foundational Setup and Defensive Absorption (Jab - Block) This initial phase focuses on establishing range and forcing the opponent to react, immediately followed by neutralizing their expected counter-attack. Jab (1):  The combination begins with your most versatile tool, a quick, straight punch thrown with your lead hand. Its primary purpose is not raw power, but to  measure distance, control the opponent by disrupting their rhythm, and create an opening . Mechanically, you execute this by rotating your front hip into your back leg and extending your front hand straight down the middle, aiming for about 90% extension without hyperextending the elbow. Block:  After throwing your jab, you mu...

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9-Minute Heavy Bag Workout | High-Low & Roll Combos

9-Minute Shadow Boxing Workout | Footwork & Angles Drill

10 minute shadow boxing workout: 2-3-2 / 2-3-2-Roll-2-3-2 / 2-3-2-Double Jab / 1-2-3-2-Double Jab / 1-2-3-2-Roll-2-3-2

1-2-3-Back Upper-Roll-Back Upper-3

The Lead Uppercut

1-2-Slip-Back Upper-Roll-Back Hook Body

1-2-Slip-Roll-3-2-Front Upper

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

Block Body-Back Upper-3-2-Angle-2-3-Step Pivot-2

Shadow Boxing Workout: 1-2-3-Roll-3-2

1-2-Hook Body-Hook Body-Front Upper-Back Upper

Shadow Boxing Workout: 2-Roll-Back Hook Body-Front Upper-Roll-Front Hook Body