Boxing with Aisling

  Push your limits with this relentless 5-minute conditioning round. Designed to mimic the high-intensity pace of a championship fight, this workout alternates between technical boxing combinations and explosive HIIT movements with zero breaks . The 5-Minute Gauntlet (15-Second Intervals) Follow the clock for 20 back-to-back intervals: • 0:00 – 1 - 2 (Jab-Cross) • 0:15 – Jumping Jacks • 0:30 – 1 - 2 - Lead Hook Body - Rear Hook Body • 0:45 – Jumping Jacks • 1:00 – 1 - 2 - Step - Step - 3 - 2 • 1:15 – Squats • 1:30 – 1 - 2 - 3 - Rear Uppercut • 1:45 – Squats • 2:00 – Non-stop Uppercuts (Speed focus!) • 2:15 – Jumping Jacks into Squat • 2:30 – Upper - Upper - Lead Hook Body - Rear Hook Body • 2:45 – Jumping Jacks into Squat • 3:00 – 1 - 2 - 3 - Rear Upper - Lead Upper - 3 • 3:15 – Skaters • 3:30 – Jab - Lead Hook Body - Lead Hook Head - 2 • 3:45 – Scissors • 4:00 – 1 - 2 - Lead Hook Body - Rear Uppercut • 4:15 – Skate into Scissor • 4:30 – 1 -...