1-2-Step-Back Hook Body-Front Upper

Breakdown: 1-2

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This combination uses the foundational offensive entry (1-2) to bait a response, incorporates defensive footwork (Step-Back) to create distance and generate power, and then uses a rapid level change (Hook Body to Front Upper) to disorient the opponent.

Phase 1: Offensive Entry (1-2)

The combination begins with the 1-2 combination, known as the jab-straight, which is the most fundamental two-punch sequence in boxing. This opening sequence establishes rhythm, measures distance, and forces the opponent to raise their guard.

  • Jab (1): This is a quick, straight punch thrown with your lead hand.
    • Purpose: The jab is not a power punch, but serves to measure distance, disrupt the opponent’s rhythm, and create an opening, often by forcing them to raise their guard.
    • Mechanics: Rotate your front hip into your back leg while extending the front hand straight down the middle, lifting the front heel as weight shifts back.
  • Straight Back Hand (2): This is the power punch in the combination, thrown immediately after the jab with the rear hand.
    • Mechanics: Power is generated from the rotation of your hips and torso. The arm should be extended about 90–95%, maintaining a slight bend in the elbow.

Phase 2: Evasion and Momentum Setup (Step-Back)

After the initial burst of the 1-2, this defensive footwork creates crucial distance and loads the rear leg for the subsequent power shots.

  • Step-Back: This movement is executed by creating distance by stepping back with your back foot while pushing off with your front foot.
    • Purpose: The step back helps you evade an anticipated counter-punch from your opponent. It also uses the momentum to load your back leg, which is essential for firing off the next powerful punch.

Phase 3: Level Change Attack (Back Hook Body)

This segment capitalizes on the opponent's guard being raised high due to the initial head attacks (1-2).

  • Back Hook Body (Hook to the Body, Rear Hand): Thrown with the rear hand.
    • Purpose: With the opponent's guard lifted to defend against the 1-2, their body is now exposed. This punch capitalizes on the vulnerability by changing levels and attacking a sensitive area like the liver.
    • Context: By throwing this immediately following the Step-Back, you can use the momentum generated from loading the back leg during the step-back to deliver a powerful shot with the rear hand.

Phase 4: Vertical Finish (Front Upper)

The combination concludes by immediately switching back to the lead hand and attacking the head vertically, exploiting any remaining defensive gaps.

  • Front Upper (Front Uppercut): This punch is thrown with the lead hand.
    • Purpose: The uppercut is designed to come "up the middle" and break through a tight guard. As it lands, it forces the opponent to raise their guard even higher, creating disorientation and further openings.
    • Execution: This shot follows the body hook, keeping the opponent guessing and off-balance due to the rapid change in attack level.

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