1-2-Step-2-Roll-2-3-2

 



The combination 1-2-Step-2-Roll-2-3-2 is a dynamic sequence that emphasizes continuous flow, integrating foundational offense, strategic movement, and defensive evasion to launch a powerful, rhythmic counter-offense.

Phase 1: Offensive Entry (1-2)

This phase establishes range and forces the opponent onto the defensive using the foundational two-punch sequence.

  • 1 (Jab): The sequence begins with the jab, a quick, straight punch thrown with the lead hand. It is the setup punch, primarily used to measure distance, disrupt the opponent’s rhythm, and create an opening, often by forcing them to raise their guard. Mechanics involve rotating the front hip into the back leg.
  • 2 (Straight Back Hand): Thrown immediately after the jab, this is the power punch of the combination, delivered with the rear hand. Its force is derived from the rotation of your hips and torso. The initial 1-2 forces the opponent to raise their guard.

Phase 2: Movement and Continued Pressure (Step-2)

This phase utilizes footwork to manage distance or angle, followed by immediate power continuation.

  • Step: This movement is a transitional step used to manage distance or change angle. A step back, for instance, can create distance while simultaneously loading the back leg for the next shot. Alternatively, an angled step can position the fighter off the centerline.
  • 2 (Straight Back Hand): This is a rapid continuation of the sequence, maintaining pressure on the opponent. This power punch leverages the rotation of the hips and torso, and if preceded by a step back, the shot can utilize the momentum and load of the back leg.

Phase 3: Defensive Evasion and Coil (Roll)

This is a crucial defensive movement that anticipates the opponent's likely counter, neutralizes the attack, and generates stored energy for the return fire.

  • Roll: You anticipate the opponent’s counter (often a straight punch) and execute a defensive head movement by moving your head off the centerline. The movement is performed by bending your knees and lowering your level. Most importantly, the Roll is critical because it loads your hips and core, coiling your body like a spring for the next attack.

Phase 4: Counter-Offense Finish (2-3-2)

This powerful final sequence capitalizes on the momentum generated by the defensive roll and the opponent's resulting vulnerability.

  • 2 (Straight Back Hand): This counter-offensive shot is fired immediately as you come out of the roll. Since the opponent’s defense is compromised from their missed counter, the body’s momentum from the Roll transfers directly into this shot, giving it extra snap.
  • 3 (Front Hook): This lead-hand punch follows the straight, attacking from an angle the opponent isn't expecting. Proper execution requires focusing on extending fully by aligning the elbow with the wrist.
  • 2 (Straight Back Hand): The combination finishes strong with a final power punch. This straight back hand is thrown to catch the opponent as they turn or adjust to defend the preceding hook, leveraging momentum from the movements to generate rotational force and conclude the sequence with authority.
Email Post