Double Jab-2-Front Upper-Back Hook Body-Roll-Roll-Front Hook Body

• Double Jab: You begin with two quick, straight punches from your lead hand. The purpose of the jab is to measure distance, disrupt your opponent's rhythm, and create an opening. By throwing two, you force your opponent to react and raise their guard, establishing your range and control before committing to your power punches.

• 2 (Straight): Immediately following the jabs, you throw your power punch—the straight back hand. As your opponent reacts to the jabs, you deliver this punch straight down the middle, generating force from the rotation of your hips and torso. This is designed to land with full force while their attention is still on your lead hand.

• Front Uppercut: After the straight, you follow with a front uppercut from your lead hand. This punch is designed to come "up the middle" and break through a tight guard. As the uppercut lands, it forces your opponent to raise their guard even higher, creating an opening around their body. Attacking from this different angle can be disorienting.

• Back Hook to the Body: With your opponent's guard lifted from the uppercut, their body is now exposed. You capitalize on this by throwing a powerful hook with your back hand to their body. This change in level from head to body catches them off guard while they are still defending high.

• Roll-Roll: After throwing the body hook, you anticipate a counter-punch. You perform two consecutive rolls. The first roll allows you to evade their likely counter-punch, getting your head off the centerline. This defensive movement also loads your hips and core, coiling your body for the next attack. The second roll continues this defensive motion, allowing you to change your position again, avoid any follow-up, and further set up your final punch. This continuous movement keeps your opponent guessing while you remain defensively responsible.

• Front Hook to the Body: As you come out of the second roll, you are in a perfect position to finish the sequence. You throw a final front hook to the body, leveraging the momentum and weight transfer from the rolls for more force. Your opponent will be off-balance from their missed counter and confused by your movement, leaving their body exposed for this powerful finishing shot.