Boxing with Aisling

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

Shadow Boxing Workout: 1-2-3-Roll-3-2

Shadow Boxing Workout: 2-Roll-Back Hook Body-Front Upper-Roll-Front Hook Body

Boxing Bag Workout.1

Basic punches workout