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Seated Shadow Boxing Workout | High-Intensity Adaptive Boxing Drills 🥊

15+ Advanced Combos | High-Intensity Burnout

9-Minute Heavy Bag Workout | High-Low & Roll Combos

9-Minute Shadow Boxing Workout | Footwork & Angles Drill

10 minute shadow boxing workout: 2-3-2 / 2-3-2-Roll-2-3-2 / 2-3-2-Double Jab / 1-2-3-2-Double Jab / 1-2-3-2-Roll-2-3-2

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

Shadow Boxing Workout: 1-2-3-Roll-3-2

Shadow Boxing Workout: 2-Roll-Back Hook Body-Front Upper-Roll-Front Hook Body