10 minute shadow boxing workout: 2-3-2 / 2-3-2-Roll-2-3-2 / 2-3-2-Double Jab / 1-2-3-2-Double Jab / 1-2-3-2-Roll-2-3-2

 

⏱️ THE TIMER:

1 Min Work / 10 Sec Rest

2 Full Rounds

The Lineup:

🔹 Combo 1: 2-3-2

🔹 Combo 2: 2-3-2-Roll-2-3-2

🔹 Combo 3: 2-3-2-Double Jab

🔹 Combo 4: 1-2-3-2-Double Jab

🔹 Combo 5: 1-2-3-2-Roll-2-3-2

⚠️ Safety & Liability Notice

Before beginning this or any high-intensity exercise program, please consult with a healthcare professional, especially if you have any pre-existing medical conditions. By participating in this workout, you acknowledge that high-intensity exercise involves a risk of injury. Please listen to your body, maintain proper form, and stop immediately if you feel pain, dizziness, or lightheadedness. You are performing these exercises at your own risk.