10 minute shadow boxing workout: 2-3-2 / 2-3-2-Roll-2-3-2 / 2-3-2-Double Jab / 1-2-3-2-Double Jab / 1-2-3-2-Roll-2-3-2

 

⏱️ THE TIMER:

1 Min Work / 10 Sec Rest

2 Full Rounds

The Lineup:

🔹 Combo 1: 2-3-2

🔹 Combo 2: 2-3-2-Roll-2-3-2

🔹 Combo 3: 2-3-2-Double Jab

🔹 Combo 4: 1-2-3-2-Double Jab

🔹 Combo 5: 1-2-3-2-Roll-2-3-2