Get ready to work on your level changes and inside fighting! This 9-minute workout runs through four advanced boxing combinations focused on body shots, rolls, and high-low setups. Whether you are on the heavy bag or shadow boxing, these drills will help you build your flow and change your offensive angles.
⏱️ The Workout Timer:
• Work: 1 Minute per combination
• Rest: 10 Seconds between intervals
• Rounds: We run through the full list of four combos twice (2 Rounds Total).
🥊 Combinations:
1. Double Jab - Roll - Front Hook: A double jab is a great way to manage distance and keep an opponent away before you roll and counter.
2. Jab High - Jab Low - 2 (Cross): Changing your angle from up high to down low with the jab throws off the opponent's rhythm and creates a massive opening for your cross.
3. Jab - Front Hook (Body) - Back Upper - Roll - Back Hook (Body): Remember, when you are shooting to the body, bend your knees to change levels and keep your eyes up rather than looking down.
4. Jab - Front Hook (Body) - Front Upper - 2 (Cross)
⚠️ Safety & Liability Notice
Before beginning this or any high-intensity exercise program, please consult with a healthcare professional, especially if you have any pre-existing medical conditions. By participating in this workout, you acknowledge that high-intensity exercise involves a risk of injury. Please listen to your body, maintain proper form, and stop immediately if you feel pain, dizziness, or lightheadedness. You are performing these exercises at your own risk.