Get ready to move! This 9-minute shadow boxing workout is all about footwork, changing ranges, and creating angles. We are working through 4 dynamic combinations that require you to step, step back, and fire off powerful counter-shots. No equipment needed—just you, some space, and your boxing stance. 🥊
⏱️ The Workout Breakdown:
• Work: 1 Minute per combination
• Rest: 10 Seconds between intervals
• Rounds: We run through the full circuit twice (2 Rounds Total)
🔥 Today's Combinations:
1. 1 - 2 - Step - Step - 3 - 2 (Jab - Cross - Double Step - Lead Hook - Cross)
2. 1 - 2 - 3 - Step - 3 - 2 (Jab - Cross - Lead Hook - Step - Lead Hook - Cross)
3. 1 - 2 - Step back - Back Upper - Step - Back Hook to Body (Jab - Cross - Retreat - Rear Uppercut - Step - Rear Body Hook)
4. 1 - 2 - Step - Back Hook Body - Front Upper (Jab - Cross - Step - Rear Body Hook - Lead Uppercut)
💡 Trainer Tips:
• Focus on the feet: The punches are important, but the steps are the key to this workout. Make sure you are maintaining your stance width every time you move.
• Visualize an opponent: Since we are shadow boxing, visualize someone stepping into your space when you step back, and perfectly timing those uppercuts and body shots!
⚠️ Safety & Liability Notice
Before beginning this or any high-intensity exercise program, please consult with a healthcare professional, especially if you have any pre-existing medical conditions. By participating in this workout, you acknowledge that high-intensity exercise involves a risk of injury. Please listen to your body, maintain proper form, and stop immediately if you feel pain, dizziness, or lightheadedness. You are performing these exercises at your own risk.