Posts

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1-2-Slip-Upper-Roll-2-1

15+ Advanced Combos | High-Intensity Burnout

1-2-Roll-2-3-2

1-2-Slip-Roll-3-2-3-Slip-Roll-2-3-2

Jab-Block-Front Upper-Back Upper

10 minute shadow boxing workout: 2-3-2 / 2-3-2-Roll-2-3-2 / 2-3-2-Double Jab / 1-2-3-2-Double Jab / 1-2-3-2-Roll-2-3-2

1-2-3-Back Upper-Roll-Back Upper-3

The Lead Uppercut

1-2-Slip-Back Upper-Roll-Back Hook Body

1-2-Slip-Roll-3-2-Front Upper

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

Block Body-Back Upper-3-2-Angle-2-3-Step Pivot-2

Shadow Boxing Workout: 1-2-3-Roll-3-2

1-2-Hook Body-Hook Body-Front Upper-Back Upper

Shadow Boxing Workout: 2-Roll-Back Hook Body-Front Upper-Roll-Front Hook Body