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1-2-3-Back Upper-Roll-Back Upper-3

  The combination   1-2-3-Back Upper-Roll-Back Upper-3   is a dynamic, high-volume sequence that overwhelms the opponent by constantly shifting the angle of attack—from straight, to the side, to vertical—while utilizing defensive movement to generate power for repeated heavy blows. Phase 1: Foundational Entry and Angle Shift (1-2-3) The sequence begins with the fundamental boxing entry to establish control before immediately shifting the attack angle. Jab (1):  You start with the jab, a quick, straight punch thrown with your lead hand. Its purpose is not raw power, but to  measure distance, disrupt the opponent’s rhythm, and create an opening  by forcing them to raise their guard. Straight Back Hand (2):  Immediately following the jab, you throw the power punch with your rear hand. The force is derived from the  rotation of your hips and torso , aimed straight down the middle to force the opponent's defense to tighten centrally. Front Hook (3): ...

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The Lead Uppercut

1-2-Slip-Back Upper-Roll-Back Hook Body

1-2-Slip-Roll-3-2-Front Upper

Shadow Boxing Workout: Jabs / 2’s / 3’s / Jab-DJ-TJ / 1-2’s / 1-2-1-2-3

Block Body-Back Upper-3-2-Angle-2-3-Step Pivot-2

Shadow Boxing Workout: 1-2-3-Roll-3-2

1-2-Hook Body-Hook Body-Front Upper-Back Upper

Shadow Boxing Workout: 2-Roll-Back Hook Body-Front Upper-Roll-Front Hook Body

2-Front Upper-3-Roll Step-Roll Step-Back Hook Body-Hop Step Angle-Back Upper

Double 2-Double Jab-Slip-Front Upper-Back Upper-Roll-Back Hook Body-Front Hook Body

2-3-2-Front Upper-3-Roll-Roll-Back Upper

Double Jab-Overhand-Front Upper-Roll-3-Step Pivot-2