Boxing with Aisling

Shadow Boxing Workout: 1-2-3-Roll-3-2

1-2-Hook Body-Hook Body-Front Upper-Back Upper

Shadow Boxing Workout: 2-Roll-Back Hook Body-Front Upper-Roll-Front Hook Body

2-Front Upper-3-Roll Step-Roll Step-Back Hook Body-Hop Step Angle-Back Upper

Double 2-Double Jab-Slip-Front Upper-Back Upper-Roll-Back Hook Body-Front Hook Body

2-3-2-Front Upper-3-Roll-Roll-Back Upper

Double Jab-Overhand-Front Upper-Roll-3-Step Pivot-2

Jab-Front Hook Body-Front Upper-2

Double Jab-2-Roll-Roll-3-2

Jab-Front Hook Body-Back Upper-Roll-Back Hook Body-Roll-Front Hook Body

1-2-Left Upper-2-3-2-Roll-2-3-2

Back Upper-3-Overhand-Step Forward with a 1-2-Step Back

1-2-Step-2-Roll-2-3-2