Boxing with Aisling

5-Minute Non-Stop Burn: The Ultimate Boxing & HIIT Finisher 🥊

Seated Shadow Boxing Workout | High-Intensity Adaptive Boxing Drills 🥊

1-2-Slip-Upper-Roll-2-1

15+ Advanced Combos | High-Intensity Burnout

1-2-Roll-2-3-2

1-2-Slip-Roll-3-2-3-Slip-Roll-2-3-2

Jab-Block-Front Upper-Back Upper

9-Minute Heavy Bag Workout | High-Low & Roll Combos

9-Minute Shadow Boxing Workout | Footwork & Angles Drill