Workout for the heavy bag. 3 minutes, 30 second intervals, 6 different punch combinations
Designed with timer, verbals introductions, written instructions, bell and different color screens.
Set up your phone next to the bag and get to work. Your phone becomes your trainer!
Fast 1-2 Punches
Power Hooks to the Body
Jus the Jab
2-3-2
Nonstop uppercuts
1-2 high 1-2 low